Welcome to More Restful Sleep!

Conquering Your Own Sleep Apnea The All-Natural Way:
How Making Sensible Diet and Lifestyle Changes Can Curb This Life-Threatening Sleep Disorder
by Julia W. Rath, Ph.D., 

debunks many myths about apnea, chronic insomnia, restless legs syndrome (RLS), and treatments for these sleep disorders.

You may not know that:

  • You can have sleep apnea even if you are not obese or overweight.
  • Men and women of all racial and ethnic groups can get apnea, but a good deal of our knowledge about this disease has been largely based on research conducted on obese white men.
  • You can acquire apnea at any age; it’s not limited to adults.  Children are getting it in record numbers today.
  • Sleep apnea does not “progress” from loud snoring, but snoring may be one indicator of apnea.
  • Apnea does not have to be diagnosed through a sleep study in a sleep laboratory.
  • The CPAP machine is not the “gold standard” for treatment if you don’t use it.  You probably don’t need it!
  • Sleep apnea and chronic insomnia may be tied to consuming certain genetically-modified foods and food ingredients.

This book is a must-read for those of you who:

  • Have been diagnosed with sleep apnea or chronic insomnia by a medical professional.
  • Have self-diagnosed your own sleeplessness, breathlessness, choking, panic attacks, or apnea-like symptoms at night.
  • Believe that you have chronic insomnia or RLS but have no idea what may have caused it or why it is so persistent.
  • Are extremely tired during the day and suspect that you have a sleep problem—or know somebody who does!

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